>>26023Why not during? Be very present with what you are doing. Ever tried looking at an object while imagining/remembering the object at the exact same time? Go do it right now. Find an object you want to look at somewhere around you and look at it intently while remembering/imagining it at the same time. You're going to fall into a trance doing this.
Then after you've done that and got the idea of it, do the same for your exercise. Be really mentally present with it. Imagine yourself exercising while actually doing it at the same time. The result is you pour astral energy into your body and your nerves and will develop physical power much faster than a mundane who isn't really mentally present with the actions he is doing.
If you want to do a before and after, then imagine as intensely as you can, doing the pushups and situps (and chinups and whatever else you are doing). This is exhausting as fuck and has an actual effect on your body, you can read about this in
The Holographic Universe.
You do all this shit, you'll be olympics-tier soon enough.