>>26274Carbon filters will not remove fluoride as the particles are very small.
They are however a good idea, getting rid of other substances, grit, bacteria and just tastes generally better.
Reverse osmosis systems work as well as distillation via boiling then condensing. (Pic related)
A lot of green-pilled and tinfoil people profess the benefits of distilled (pure) water, but studies suggest it leads to a shorter lifespan and poor health. This may be due to the fact that it lacks important minerals, so it ends up leeching them from the body and apparently increases bodily acidity. The human body has not evolved to drink pure water.
http://www.mercola.com/article/water/distilled_water_2.htm"Dr. Gabriel Cousens, a living foods advocate who writes on page 509 of his book "Conscious Eating," "distilled water is dead, unstructured water so foreign to the body that one actually gets a temporary high white blood cell count in response to drinking it."
Additionally, my understanding of medical doctor Zoltan Rona's article is that long-term distilled water consumption may well contribute to high blood pressure and other cardiovascular problems. Dr. Rona writes, "The longer one drinks distilled water, the more likely the development of mineral deficiencies and an acid state. I have done well over 3000 mineral evaluations using a combination of blood, urine, and hair tests in my practice. Almost without exception, people who consume distilled water exclusively, eventually develop multiple mineral deficiencies."
http://www.waterbenefitshealth.com/drinking-distilled-water.htmlBefore you start screaming "SHILL!", I do believe that fluoride is harmful, especially in large quantities. Sadly its hard to come-by natural water in urban centers without some level of fluoridation. If I were to choose between carbon filtered tap water or distilled, I would go with the tap water. You could add minerals yourself to the pure water, but getting the balance right will require a bit of research and you will have to be fairly meticulous in your ratios.
If you can, seek out natural spring water, from sources with a good mineral profile and little in terms of natural or artificial poisons. Good luck.