Do you have periods of time where you stop your practices and ease up on your diet? Have you had a break around the Christmas holiday period?
I have eaten some cooked food and slept in late and played videogames and spent time with my family over the past week and I feel good for it. I didnt overeat or overindulge like i used to though. It has just made me more enthusiastic to progress and begin a new cycle. Just wondering what your personal protocol is.