Ok this is straight out of the text. Any ideas on a timeframe that people should be practicing this exercize every day before adding the going deeper part onto it?
Chapter 1 QMM
Quiet-Mind Meditation: (This technique is utterly important for mediators who desire to take
their power level beyond the low level the masses currently possess). Even if I do not
specifically mention this technique in each chapter, ALWAYS perform it before the others.
This meditation decreases the noise and any troubling thoughts. It removes all outer and inner
influences that are distracting. It is easy, and is incredibly important. Without mastering your
thoughts, you will not go far with meditations of power. This meditation is the cornerstone for all
others. It will be quite hard to master the sound of your thoughts, but keep at it. Once you reach
pure quietness of mind, you will feel immense peace, and a sense of joy.
Try starting every meditation with the Quiet-Mind Meditation. But follow your heart, as this is more
important.
Ok… so find a comfortable place, and stare at something in your direct view. Use an external
object to focus on. Keep looking at this space. Now, steady your breath. Make sure to slow it down,
but keep it rhythmic.
Close your eyes and focus your attention on the black inner screen. Listen to your surroundings.
From here, work to push all thoughts aside until absolutely nothing but pure peace and quiet
remain. Hold for as long as you can.
Now, this seems incredibly simple. You might be thinking, “How could this give me power?” I
assure you that this is just the beginning. This is simply the first stepping stone.
One of my personal experiences with this meditation is as follows: Sitting in a public place during
the evening, I settled my mind. The facility lights nearby started flickering, once I reached a deep quiet
state of mind and began breathing in energy (you will learn more about this in a following chapter). Next
thing I know, I began hearing the thoughts of others, feeling their emotions and seeing their auras. Then,
after a few more minutes, I opened my eyes. The world seemed pixilated, because I was beginning to see
its true form—which is nothing but vibratory light. I then concentrated my calm awareness on a bag of
trash nearby. In a moment, an opaque, white ball of energy flew out of my forehead and smacked the bag.
It popped loudly. I also began seeing reds balls of energy float in my nearby vicinity. (See next page…)