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If you want better day dreams you need better night dreams. As always, the answer is a union of opposites.
I'll not select for you a reference manual, you must seek to find. Instead I'll mention the process and let you search after whatever Silver Keys that catch your attention.
Imagination is powerful, and rulers do not want to empower their serifs. This is why they focus the workers onto their system and discourage day dreaming.
Begin training yourself to dream about a subject or environment at night. Begin thinking about it 90min before you sleep. Be prepared for bed and at 30min before sleep meditate on the subject / place / event, but don't lay down, leave a light on. Then turn off the bright lights, lay down, and fall asleep while concentrating on / imagining the subject – day dream yourself to sleep.
Do not be discouraged if you don't remember your dreams. You'll need to maintain a neutral acid balance and take your vitamins, including potassium (eating foods is better than supplements). Keep a dream log, if you remember a dream about the subject, write it down. Most people only remember the dreams they wake up from or the lasts dream of the night. Your goal is to wake up from a dream in the morning with what you focused on still influencing the last dream before morning. Your imagination will be growing very strong and during day dreams they should feel more vivid, able to tune out background easier.
Next proceed to lucid dreaming. You should also practice focused imagination and visualization during the day. Open one's mind with meditation but rather than dispel the thoughts that come to one's mind, latch onto ones that go in the direction you wish: To solve a problem focus on it, to escape latch onto more fanciful daydreams. These should get more pronounced with practice of unifying both nightly and daily mental states.
Once lucidity has been unified with the subconscious while both sleeping and awake, you've been initiated into the practice of dream magic. Stay at this level if you like.
Your sleeping mind does various things, it plays out scenarios to practice them, it commits short term practice to long term memory, helps create muscle memory. The spiritual conscious mind is largely a spectator there, looming over the lower beastly body, witnessing from afar the confusing subconscious shell sort itself out, and playing among the dreams this process produces.
Becoming conscious of how dreams affect your life night and day will raise your level of awareness. You'll be shielded by your ego, so it's important not to have experienced ego death if you do not wish to proceed. Beware that in such a chaotic open dream state there are other forces grazing the aether that can influence you. If they notice you noticing them you may have to defend yourself. So, it's best not to proceed further until you've learned to dispel dreams and wake yourself immediately from the sleep cycle at will. This will be very handy later.
The next stage is to create a familiar. This will be a thought form to help you in your dreams. It needs to be something or someone you like, but do not love. An angel or demon has traditionally been used as it's both likable and warns the mind it is dangerous / powerful, not to be trifled with. My brother uses an imaginary robot, which he enjoys programming, destroying and rebuilding rather than making separate thought forms. Your goal is to create a mental guardian, that which can defend you while you sleep. You may want to focus on scaring yourself with a movie or game, summoning that monster in your (day and night) dreams so that your guardian can practice destroying them. This is essential because next you may deal with monsters you did not summon yourself.
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