>>131805
>How do I know whether this is the "shadow people" people keep bringing up, or simply hypnopompic hallucinations?
Hypnagogic hallucinations ("hypnopompic" refers to audible rather than visual hallucinations) are simply your "other" senses opening up. So your question is incorrect. They are not exclusive.
Shadow people are parasitical entities trying to feed off your fear. There are many ways to get rid of them depending on your skill, affinities and age of your spirit.
Do banishing rituals on yourself and your room and apartment at large.
The few times I've experienced these sorts of visits, I've either reacted the same way you did, which didn't get rid of them for some nights in a row, or tried to eat them instead, growling and ravenous. It feels great, and they fuck off really quick. It's in my nature to feed off energies, so that works great and I didn't even have to think about it when it happened.
In a way this is good, because it will force you to learn about your nature as a spirit, and to explore and learn. So get cracking. Time to be all you can be.
Also don't drink caffeine before going to bed and you'll have more manageable nightmares instead of sleep paralysis, bakka