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Search nearby, find a name of a therapist, find the number, call, set an appointment, go see that person. Give it a chance, trust that person, be honest. If you really really don't like it or if the person is suddenly telling you what to do and everything, find someone else. But don't give up on this idea. If you already see a therapist and it's not working out, do the same. Talk your problem out, let the words reveal to you the true nature of your problem. Act, do things, don't let those things sit on you. Someone once told me that it is like a whirlpool that sucks us in. We are afraid to swim and closer to the center, but if you don't move, you'll just be sucked in. Swim, gain momentum and you'll see it's possible to get out.
Oh, also, be careful with the idea that what you need is "self-discipline" or something. Sometimes that is only based on the idea that you are doing it, but just not doing it hard enough. It can be very harmful, it can make you really believe you are a failure. Most of the times, it is not self-discipline that is the problem, but that you don't know what to do or you are pressing on in the same methods.
If you really want to just read something that can help you, I can only recommend you something that helped me, which was discovering Alan Watts talks. There are plenty on youtube. Listen what he says about anxiety.
I believe in you, anon. It will get better.