>>25496Yes, I don't know the name of the practice but it comes naturally with meditation as with mudras.
Ohm I found to be most powerful, hummed correctly, making your whole body oscilate, it shakes your spine and bones, slightly realigning them, some yoga after such a meditation and you crackle into being nicely.
Its been one of the most helpful things to align posture, next to mudras.
Went feom hunchback to noble posture and exuding confidence, also to mention, with every correction your energies take more aligned, perfect pathways through your body, it can evoke a torrent of thoughts, a whole rover of ideas, plenty of knowledge just appearing as if youve pondered it a lifetime, to just be there to reflect upon.
If a vase gives you two impressions and an emotion, a proper movement will supply a books worth of information and broaden your horizon.
give me something and ill give back what little i can, this is of great interest to me.