>>29948I do usually do it by invoking extremely painful emotions connected to memories of humiliation, suffering, etc. that has filled up my life forever and then focusing on the opposite pole of them at the same time and causing a rapid alternation that changes the vibration of the negative emotions and transmutes them into extreme positive emotions fast while directing them towards a thoughtform I want to charge with it.
It's easy as fuck man, just don't waste your loosh, it has many applications beyond merely bathing yourself in it.