>>34954
The defition of overeating really depends on the person I think.
Some people have really fucked up hormones that cause them to instead of using
energy to store it all as fat. A few studies have shown people maintaining
weight on 800 calorie diets, which is absurdly low.
This is usually a result of long-term bad eating + completely sedentary
lifestyle, along with other factors.
If you can eat loads of food, without gaining weight, you probably should.
I for example can, I eat regularly like 3500+ calories a day without gaining
weight while others on the same diet would pile on pounds indicitating
a problems with bodily functions, I would say, specifically hormones.
You may think I'm overestimating my caloric intake, I'm not, I record all
food intake, so I know how much of everything I'm getting.
I think diet is an extremely important factor with intelligence, what
other factors do you believe are important?
I believe light exposure is another important factor.
Within the last century, we've gone more indoors
and get less and less natural sunlight, what has happened along with that?
More and more obesity and diseases. Of course, moderation in everything.
Too much sunlight is obviously bad (sun cancer and many problems) but it seems
to me, that today, very few people are getting enough light. Looking at
other plants and animals we can see how amazingly fundamental light is in
regulating bodily functions, such as hormones. I would say that it's one
of the most underlooked things in modern medicine.
You can fix light underexposure by obviously… going out into the sun, another
option is to get an array (2-3) of "heat lamps" and shine them on yourself,
obviously not into the eyes, the back is probably a good area. I think
bursts of around 10-20 minutes at a time, a few times a day, would mostly
make up for lack of sun exposure as long as you supplement with vitamin d.
And let's not get into the vast array of harmful medicines peddled today.