>>54133
I AM NOT A DOCTOR. ASK YOUR DOCTOR BEFORE DOING ANYTHING.
HOW TO AVOID FLUORIDE
HOW TO REMOVE FLUORIDE FROM YOUR BODY
>don't drink tap water
>do research and drink a bottled spring water (preferably in bpa free bottle, but try your best)
>spring water more likely to only contain small amounts of naturally occurring calcium fluoride
>OR buy a crazy expensive reverse osmosis filter
>so drink spring water only
>znaturalfoods.com
>mountainroseherbs.com
>those websites sell kelp and irish moss
>IODINE
>your body can use iodine to bind and then throw away fluoride.
>your body can also use selenium (nuts and seeds) to bind and throw away mercury, but that's another conversation
>TOOTHPASTE, MAJOR SOURCE OF FLUORIDE
HOW TO MAKE YOUR OWN TOOTHPASTE
>get a glass jar with a lid
>50% coconut oil
>50% cinnamon
>mix it up
>brush your teeth with that
>that's it
>works better than toothpaste
>THATS IT.
also do not EVER use teflon pans
do not ever use aluminum pans
only ever use pyrex, cast iron, stainless steel
make your own deodorant
>mostly coconut oil
>some arrowroot powder (wholefoods)
>some baking soda
that's it.
I HOPE THIS HELPS YOU ALL.
TAKE THIS TRUCKLOAD OF ADVICE YOU POOR FOOLS.
I LOVE YOU