"…He who does not control the fluid is unwise.
…Those who waste the fluid are tyrannized by Kal [the negative power].
…He who wastes the fluid gets into extreme troubles.
…Those who waste the fluid suffer greatly.
…He who does not control the fluid is degraded
…Those who waste the fluid lose all.
…He who does not control the fluid is sent to hell [not later, but in the here and now].
…By self control depression disappears.
…By self control one gets knowledge of all things.
…By self control one crosses the ocean of the world.
…By self control one gets everything."
- "Pran Sangli" of Guru Nanak