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File: 1452009613415.jpg (20.11 KB, 249x208, 249:208, e.jpg)

 No.66493

What is the best way to breath all the time /fringe/?All i found was to either breath deep or the opposite to breath as less and as slow as possible(buteyko).

It would be great if someone can check this site and tell me if its right or wrong because it seems like it does wonders and explains why it works but yet almost no one talks about so it might not be that good.

http://www.normalbreathing.com/

 No.66554

All you need, right here:

http://holybooks.lichtenbergpress.netdna-cdn.com/wp-content/uploads/The-Science-of-Breath.pdf?351736


 No.66636

I would also like to know OP.

Your link says "breath as less as possible"

I've read book the other guy posted and it says the exact opposite: breath as much as you can…

There are people who say "draw your belly outside when you breath in" and others who say "draw it in when you breath in".

There are others who say "pull your anus inside when you breath in" and others who say "let your anus relax when you breath in"


 No.66677

Does anybody know how to do holotropic breathing?


 No.66754

>still breathing

fuking neophytes


 No.66761

>>66636

Exactly.The strange thing is buteyko is probably the most scientifically backed up method yet nobody tries to debunk it.



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