>>81377
So the subconscious beliefs are those that one isn't aware of, being formed through mass media, bullshit education, upbringing, conditioning, general brainwashing stuff, etc. Another term that could work is 'preconceived notions'
You know you have them when you have thoughts/emotions/behaviors that you can't explain. When you go 'wait why did I do that' or 'why do feel this way' you know there's beliefs hidden in your subconscious. One way or another you have to increase your self awareness to align your beliefs.
Whenever you confuse yourself you have do some analysis literally like you are someone you don't know. The same way you would psychoanalyze others you have to do it to yourself, finding some reasoning behind the behaviors leading to these beliefs, or rather ill-conceived notions and misconceptions.
On the other hand you don't necessarily have to find them as long as you can develop a new belief or affirm an conscious belief that makes it impossible to repeat what happened as long as you actually believe it. This can overwrite the subconscious beliefs without actually ever finding them out though if your action is contradicting your conscious beliefs then it's probably because there is some doubt (due to a hidden belief) and reaffirming may not be enough.
Sometimes however you end up finding out a belief that is more true than you thought, or at the least there was a valid reason for some doubt revealing a truth you hadn't considered before.
A really good practice to increase self awareness in general is to do some meditation. Do one of the types of meditation where you try to still your mind by acknowledging your mindstream thought by thought and letting go, by perhaps coming up with reasons for why there's no need to worry about them.
Literally just listen to yourself. Understand that you are not your thoughts but you are the awareness that chooses which thoughts to act on and such. The thoughts come from your ego/subconsciousness/id (depending on which model you use your terminology from). So to understand what's going on underneath the surface you can just listen to yourself and consider why that thought would come up and the answer to this reveals whats happening in your subconsciousness.
As an aside, sometimes you will have realizations and epiphanies just from listening to your thoughts, or at least from figuring out why it's not a cause for stress, perhaps by creating a plan of action to neutralize all worries and issues. In these cases, it's not a bad idea at all to interrupt your meditation and just write down what you have figured out or developed. God knows I have dozens of random text files, in fact over time I would forget about the earlier ones and end up with the same core things that are important to me. These are the things I ascribe as coming from my higher self, what I'm meant to do and such. I can't really confirm unless I go astral projecting to meet higher consciousness or something though I guess it doesn't matter since it's just so logical.
But really the best way to go about this is to make sure you don't ever assume anything. We live in a society that's build seemingly entirely on assumptions and "trust" that the system works and that what we are told must make sense without actually figuring it out for ourselves.
Just be logical and make sure everything you know you actually know why it is so. If there's anything you don't understand then make it your first priority to understand it. It's like puzzle pieces where when you are ignorant you only have a handful and just a guess of where it goes, since you were told it goes there you assume that's where it's supposed to go. But when you start actually putting all the puzzle pieces together then you can start guessing what the rest of the picture looks like, this is kind of where the intuition comes from.
I unfortunately do not have any sources for how aligning your beliefs specifically relates to the crown chakra; this is developed from connecting different things I've read. Though I can elaborate on anything if anyone wants.
That being said, I'd be interested in some feedback in what I've said; maybe also fill in the gaps on how this directly relates to chakras.
Interesting picture btw, that's comibning a lot of different models. Sephirots are something I've yet to properly learn though they seem mighty interesting.