Kidneys handle hearing. What you got is a lack of control, EARTH, over the WATER. Earth is about muscle and balance and grounding.
Take a pencil and activate the stomach and spleen points on the face by hovering over it and "feeling" it. It should tingle. Do the same with the pencil over the actual stomach. Then do a max contraction, full out tomato head it, and don't have a stroke.
Exercise twice daily, light to mid exhaustion.
Jog daily, build up distance and speed over time.
Eat grounding foods, healthy stuff.
Read a non-fiction book.
Juggle or do some other hand eye activity, including video games funny enough.
Start a project.
Be more social.
Learn a new skill.
Have an intellectual pursuit.
Develop some new good habits.
Look up EARTH element and related activities, foods, states of mind, etc. and that shit.
I am in a similar spot, I had it way worse, now it's better, being more physical, material and mentally grounded (intellectual pursuits, the manipulation of information or physical things, help a shit ton. Think, programming, math, coordination, reading, fighting, debate, communication, art, crafts, reading, research, scientific method, etc) will help a lot. Being less spiritual and faith oriented, going from unity gnostic shit to tao/yin yang/tai chi stuff works much better. I'm not even into the yin yang stuff, but approaching it as an intellectual pursuit, to help self-diagnose, has been a learning experience. Just working within ONE SINGLE KNOWLEDGE SYSTEM helps a shit ton. Going by psychic shit is suicide.
I was originally agnostic, then gnostic shit ruined my life, now I'm agnostic again. Gnosticism: not even once.