>>43889
I didn't go to school and have lived my whole life in isolation so that's not really an option for me. My whole life does not contain any memories of being picked on by chads or whatever. The main people I've ever seen around are family members and other than that I'm alone.
>>43901
If you want to commit suicide by poltergeist well I can help you with that, easily enough.
You don't need a whole PDF for it, the technique is really simple, just get obsessed and full of fears and have the right modality where your fears can become real.
The Meditations thread basically explains it.
Here is a technique you can use…
>go into a room
>start reading Chasing Phantoms or some other text like it with the possibility of inducing lots of fear
>now (this works in the astral btw just as well as it does in this plane) walk in one room and expect something to be there
>keep repeating this, working up intense fear, walking around from one room to another to another checking each one intensely expecting something to be there
>eventually you'll enter a room and OH SHIT OH SHIT HOLY FUCK NOOOO AN ALIEN